March 2019

IT Band

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What is it? Why should I care? The Iliotibial Band or IT band is very tendinous tisssue, stronger and tougher than muscle tissue and is found below the side of the hip (below the TFL muscle) and travels down the outside of the leg eventually blending with the structures above the knee. What does it do? The fibrous band straightens the knee, pulls the leg away from midline, rotates the… Read More »IT Band